Know How to Party Without Hurting Your “Hardware”

erectile dysfunctionPartying and sex really go well together. It would definitely be fun getting laid after an out-of-this-world party. With partying comes all the other stuff like drinking and smoking.

While it definitely may make you feel stronger having a bottle of booze, having too much can definitely damage your hardware.

You have probably been warned before. Smoking and alcohol may make you feel tough but it won’t make your penis tough at all. In fact, smoking and alcohol can lead to a sad fate, which is erectile dysfunction or impotence.

 

What is Erectile Dysfunction?

Erectile dysfunction or impotence is a medical condition wherein the penis is not able to maintain an erection that is necessary for sexual intercourse to happen. It is safe to note though that there are short periods where a man can become impotent. This is completely normal. However, if the condition persists for more than a week, medical help should be sought.

It has become a common notion that a man is defined by his sex. If his sex does not function, it’s like he has been castrated. That is why erectile dysfunction can cause psychological problems. Men who are impotent have considerably low self-esteem. There are even some who do not seek medical attention because they are too shy or even too ashamed to admit that they have this kind of problem. Being impotent can really hurt a man’s ego.

 

What Causes Erectile Dysfunction?

There are lots of factors that can cause impotency amongst men. Popular causes would be aging and unhealthy lifestyle. Since we can’t do much about you ageing, let’s focus on unhealthy lifestyle.

 

hangover partyThis leads us back to alcohol and smoking. Alcohol may make you feel loose and though. The truth is, alcohol is a depressant. It suppresses your bodily reactions. A few shots might not hurt but drinking too much reduces your body’s ability for erection. Plus, alcohol can have really nasty long-term health effects.

 

Aside from alcohol, nicotine from cigarettes affect your erection on both short-term and long-terms basis. It blocks the nerve pathways, which helps in maintaining and producing erection. Plus, the smoke can lead to heart and circulatory problems that can reduce blood flow to the penis.

 

Aside from unhealthy lifestyle, stress can also cause erectile dysfunction. Too much stress can hinder the proper functioning of the body. Stress can also affect you physically, mentally and emotionally.

 

Lifestyle Changes You Need to Make

If you don’t want the shame of being impotent, better start making lifestyle changes now. Remember, it’s not about how much booze you can take, it’s all about how good you are in bed.

Here are some easy tips to keep your erection healthy:

 

Exercise

Not only will exercise make you last longer in bed, it can help loosen tensed muscles. Exercise also promotes better flow of blood. It helps clear your mind and flush out harmful toxins through your sweat. It keeps your heart healthy too.

 

Eat a healthy diet

What you eat has a great impact in your sexual healthy. While there are some foods that can help improve vigor and vitality, healthy foods can promote your overall health. Your overall health is important for improved sex life.

 

Stop smoking

Now that you know the dangers of smoking to your erection, better start throwing away those cigarettes. It will be hard but surely being impotent is harder.

 

Watch your alcohol

Alcohol has benefits too if taken in appropriate amounts. So, keep your alcohol intake in check.

 

De-stress

Always take time to relax and have fun. Stress not only makes you look old, it makes you feel old. Feeling old takes a toll on your erection and you definitely do not want that.

party with girls

 

 

Partying isn’t bad at all. Just as long as you know what’s good for you, partying is the best place to look for some hot, steamy sex!

 

 


1st image by Piotr loop

2nd image by Avarty Photos

3rd image by James Palinsad

  

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